- 8 Week GYM based program
- 5-6 training days every week, progressing week-to-week
- Cardio recommendations
- Supplement Guide
- Warm up/Stretching Guide
- Basic’s of Macro-Tracking E-book
After you have purchased your plan, you'll get an email from my team with the download link to your products!
Wanna add coaching? Then head over to the "BIKINI BOD CHALLENGE" to sign up!
**results may vary, training only**