Bikini Bod Challenge

• Customized 8 Week GYM based program 
• Pre-coaching questionnaire 
• Coaching via 24/7 email support
• Weekly check-in's to track progress
• Training/cardio plan customized to fit your goals
• Weekly calorie and macronutrient goal
• • PLUS sample meals to help you organize your diet
• Supplement Guide
• Warm up/Streching Guide
• Basic’s of Macro-Tracking E-book

After you have purchased your plan, you'll get a welcome email from me along with pre-plan preparations for me to get to know you and your goals a little better. After a few days you will be sent your workout/macro plan.

This plan includes coaching! So we will be in constant communication throughout the whole process. Any questions or concerns, we will address them and reconfigure the plan accordingly!

**results may vary**